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The app is free to everyone you dont have to be a Cigna customer. If you would like to exercise more, eat smarter, sleep better, reduce stress, lose weight or be healthier, weve got a coach for that; start here.

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Take control of your health with simple lifestyle changes

Its not about hunger; its about eating the right things.

The key to healthier eating is to add a rainbow of fresh, tasty foods into your diet.

Get a better nights sleep to improve your overall health.

Build skills to stay full while you sleep and avoid the midnight snacks.

Instruction and inspiration to enjoy the many benefits of this powerful practice.

Enjoy the benefits of mindfulness meditation and make improvements from the inside out.

Instruction and inspiration to enjoy the many benefits of this powerful practice.

Jump Start your body confidence is a two-week program designed to improve confidence inside and out.

Kick start healthy habits and weight loss with a big glass of water.

Jump Start your body confidence is a two-week program designed to improve confidence inside and out.

The Sleep Doctor, Dr. Michael Breus is a Clinical Psychologist, a Diplomat of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, one of only 163 psychologists in the world with his credentials and distinction. In addition to his private practice, where he treats athletes and celebrities alike, Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers, and retailers to provide the optimum sleep experience for their customers. Dr. Breus writes The Insomnia Blog and can be found regularly on WebMD®, The Huffington Post, and Psychology Today. Dr. Breus is the author of The Sleep Doctors Diet Plan and Beauty Sleep, and has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN®, The Doctor Oz Show®, Oprah®, The View, and The Doctors.Learn more about Dr. Michael Breus.

Primary care doctor Sheila Sudhakar is a medical director for Cigna Medical Group* and is board certified in Internal Medicine. Dr. Sheila completed her residency at the Maricopa Medical Center in Phoenix, AZ in 2001 and was Chief Resident in 2002. Since joining Cigna Medical Group in 2003 as a primary care provider, she has concentrated on the prevention and management of chronic diseases in her patient population through simple and basic lifestyle changes and patient education. Dr. Sheila takes a holistic approach to her patients by emphasizing optimal health for the mind and body. She delivers quality primary care by focusing on nutrition, exercise, stress-management, and living an overall healthy life. Her specialty focus areas include diabetes and other lifestyle-related diseases.

*Cigna Medical Group is the group medical practice division of Cigna HealthCare of Arizona, Inc.

Kristen Seymour is the third partner at Fit Bottomed Girls (FBG)and is the Editor-in-Chief atFit Bottomed Eats. Shes an enthusiastic (if not particularly speedy) triathlete, enormous animal lover, and passionate pescatarian foodie (with a special love of Mexican food and roasted veggies). She relies on her dogs to get her outside when shes feeling lazy, and counts onTwitter(and her fellow FBGs) to motivate her to hit the gym works like a charm every time. Kristen makes time for yoga at least a little bit almost every day and is slowly but steadily making meditation a regular practice, even on (well, especially on) the days when all she can think about is how she cant possibly make time to just sit and be. Shes a graduate of the University of Florida and she and her husband live, swim, bike and run in the Sunshine State with their two mutts and a mercurial cat.

Renowned meditation teacher, Stephan Bodian is a psychotherapist and stress consultant. He has been practicing and teaching mindfulness for more than 40 years, including 10 years as a Buddhist monk. He is the bestselling author of Meditation for Dummies, Buddhism for Dummies, Wake Up Now and Beyond Mindfulness. After studying Asian language and culture at Columbia and Stanford Universities, he was ordained a Zen monk in 1974. For 20 years after, he trained with several Zen masters, directed the training program at the Zen Center of Los Angeles, and practiced meditation with teachers of Tibetan Buddhism and Advaita Vedanta. Stephan Bodian is the former editor-in-chief of the magazine Yoga Journal, a contributing editor of Tricycle: The Buddhist Review and the author of many articles on meditation and related themes that have appeared in national magazines.Learn more about Stephan Bodian.

Certified personal trainer and resistance training specialist, Coach Tracey, is also a group fitness trainer for clients varying in age from 13 to 89. Her daily challenge is to create workouts that are fun and manageable for any age or fitness level. She also holds certifications in Zumba®, AFFA Group Fitness & Pilates Mat. She has produced and choreographed over 30 fitness DVDs for herself and other professionals; and currently teaches Barre Pilates and Mossa Group Kick.

The Coach by Cigna mobile app is for educational purposes only. It does not constitute medical advice and is not a substitute for proper medical care provided by a physician. Do not rely on information in this app as a tool for self-diagnosis. Always consult with your doctor for appropriate examinations, treatment, testing, and care recommendations.

The downloading and use of the Coach by Cigna mobile app is subject to terms and conditions of the app and the online store from which it is downloaded. The Apple logo is a trademark of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. iOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license. Android and Google Play are trademarks of Google Inc.

Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Group Universal Life (GUL) insurance plans are insured by CGLIC. Life (other than GUL), accident, critical illness, hospital indemnity, and disability plans are insured or administered by Life Insurance Company of North America, except in NY, where insured plans are offered by Cigna Life Insurance Company of New York (New York, NY). All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.

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